Recipe – Blackcurrant Performance

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BLACKCURRANT <em>RECIPES</em>

by Chris LoockDec 01, 2023

BLACKCURRANT RECIPES

Here are some amazing recipes that align with Blackcurrant Performance's mission to enhance health, fitness, and wellbeing. Blackcurrant powder is a natural superfood, rich in essential nutrients and antioxidants. By incorporating it into recipes like snacks, smoothies and treats, it is a convenient and delicious way for you to boost your nutrition. These recipes can help integrate the benefits of blackcurrants easily into your daily routine, supporting your journey towards improved health and wellbeing. Enjoy.

Panna Cotta, serves 4

by Kim MorrisonNov 29, 2023

Panna Cotta, serves 4

2 teaspoon grass-fed gelatin, recommend Changing Habits Gelatin Powder ¼ cup filtered water 270ml coconut cream 1 teaspoon vanilla extract 2 tablespoon honey, or preferred sweetener 1 teaspoon BLACKCURRANT POWDER 1 pinch salt Lightly oil four pannacotta moulds or suitable containter.In a small bowl, add the water and gelatin. Give...

Gummies

by Kim MorrisonNov 29, 2023

Gummies

3 tablespoons grass-fed gelatin, recommend Changing Habits Gelatin Powder 1 ½ cups filtered water 1 tablespoon BLACKCURRANT POWDER 1 cup frozen blueberries ½ lemon, juiced 1 tablespoon honey Pinch salt Mix the gelatin and water together in a small bowl and set it aside to bloom and thicken for a...

Macadamia & Berry Smoothie, serves 1

by Kim MorrisonNov 29, 2023

Macadamia & Berry Smoothie, serves 1

No matter your favourite smoothie recipe, simply add 1 teaspoon of BLACKCURRANT POWDER, it’s as simple as that!! 1 tablespoon macadamia butter, or 20g macadamias 1 cup frozen berries ½ frozen banana (optional) 1 tablespoon chia seeds 1 teaspoon BLACKCURRANT POWDER 1 handful spinach 1 cup coconut water, or preferred...

Blackcurrant Latte, serves 1

by Kim MorrisonNov 29, 2023

Blackcurrant Latte, serves 1

1 teaspoon BLACKCURRANT POWDER 2 teaspoons preferred sweetener ½ teaspoon vanilla extract 1 cup coconut milk, or preferred milk Add all ingredients to a small saucepan and whisk together, until the powder has dissolved.Taste for sweetness, and if satisfied, warm over a low heat, continuing to whisk.For extra creaminess, add...

Blackcurrant Chia Pudding, serves 1

by Kim MorrisonNov 29, 2023

Blackcurrant Chia Pudding, serves 1

3 tablespoons chia seeds 150ml preferred milk 1 teaspoon vanilla extract 1 teaspoon BLACKCURRANT POWDER Combine all ingredients into a jar, stirring well to combine. Pop into the fridge to leave overnight.Serve topped with a dollop of your favourite yoghurt, nut butter, granola and seasonal fruit.

Berry Layered Cashew Cheesecake, serves 8-10

by Kim MorrisonNov 29, 2023

Berry Layered Cashew Cheesecake, serves 8-10

Base:¼ cup desiccated coconut2 cups macadamia nuts2 Tablespoons coconut oil½ cup pitted dates, chopped Filling: 2 cups cashews, soaked for a couple of hours, drained and rinsed ½ cup lemon juice 1 lemon, zested 1/3 cup coconut oil, melted 1/3 cup honey or maple syrup 1 teaspoon vanilla extract 1...

Blackcurrant Yoghurt Treat

by Kim MorrisonNov 29, 2023

Blackcurrant Yoghurt Treat

1 cup Coconut, Fermented or Dairy Yoghurt 1teaspoon of BLACKCURRANT POWDER ¼ cup gluten free Granola Fresh fruit to decorate Mix yoghurt and blackcurrant powder together in a bowl. Place granola and fruit on top to serve.Enjoy.

Berry Bliss Balls

by Kim MorrisonNov 29, 2023

Berry Bliss Balls

1 cup raw cashews 1 cup desiccated coconut, plus extra for rolling 1 lemon, zest and juice 1 teaspoon vanilla extract 1-2 tablespoons preferred sweetener, I used maple 1 teaspoon BLACKCURRANT POWDER Pinch of salt Add all ingredients to your blender or thermomix – starting with 1 tablespoon of your...

CADA, serves 1

by Kim MorrisonNov 29, 2023

CADA, serves 1

20g shredded coconut 1 small apple, or ½ large apple, grated 1 medjool date, pitted 20g almonds 1 teaspoon BLACKCURRANT POWDER Add all ingredients to a blender or thermomix and pulse until you reach the desired consistency.Top with berries and your preferred yoghurt.

Blackcurrant Pancakes, serves 2-3

by Kim MorrisonNov 29, 2023

Blackcurrant Pancakes, serves 2-3

1 banana, mashed 2 eggs, beaten ¼ cup preferred milk 1 teaspoon vanilla essence ¾ cup almond meal 1 teaspoon BLACKCURRANT POWDER 1 teaspoon baking powder Pinch of salt 1 teaspoon honey, or preferred sweetener, optional Combine the mashed banana, eggs, milk and essence into a bowl and stir to...

Blackcurrant Almond Biscuits

by Kim MorrisonNov 29, 2023

Blackcurrant Almond Biscuits

150g almond meal 50g coconut oil, melted 60g honey, or preferred sweetener 1 teaspoon vanilla extract 1 teaspoon BLACKCURRANT POWDER 1 tablespoon filtered water Pinch of salt Preheat oven to 150℃ and line a baking tray with baking paper.Add all ingredients to a large bowl, food processor or thermomix and...

Blackcurrant Sunflower Biscuits

by Kim MorrisonNov 29, 2023

Blackcurrant Sunflower Biscuits

100g sunflower seeds 50g macadamias 50g pepitas 125g rapadura sugar 1 Tablespoon BLACKCURRANT POWDER 300g tapioca flour or chosen gluten free flour 50g almond meal 260g butter Chocolate chips for decoration (use Changing Habits) Preheat oven to 180degrees Celsius and line 2 baking trays with baking paper.Place all nuts, seeds...

Overnight Blackcurrant Oats, serves 1

by Kim MorrisonNov 29, 2023

Overnight Blackcurrant Oats, serves 1

¼ cup steel cut oats 1 tablespoon chia seeds ½ apple, grated ½ zucchini, grated 1 tablespoon pumpkin seeds, or preferred nuts/seeds 1 teaspoon BLACKCURRANT POWDER ½ cup preferred milk Combine all ingredients into a jar, stirring well to combine. Pop into the fridge to leave overnight.Transfer mixture to a...

Banana Blackcurrant Ice Cream

by Kim MorrisonNov 29, 2023

Banana Blackcurrant Ice Cream

This delicious recipe has been inspired by Thermomix. 500g frozen fruit bananas, blueberries, raspberries, mangoes cut into pieces 30g rapadura sugar 1 Tablespoon BLACKCURRANT POWDER 1 egg white Place all ingredients except egg white into a food processor or Thermomix and process until creamy consistency. Use butterfly whisk if using...

Mixed Berry Chia Jam, serves 4

by Kim MorrisonNov 29, 2023

Mixed Berry Chia Jam, serves 4

250g mixed berries 1 tablespoon filtered water 2 tablespoons chia seeds 2 tablespoons honey, or preferred sweetener 2 teaspoons BLACKCURRANT POWDER Add all ingredients to a small saucepan and bring to a simmer.Once simmering, roughly crush the berries with the back of a fork.Give the jam a good stir and...