Blackcurrant powder, derived from NZ blackcurrants, is celebrated for its health benefits due to its high nutrient content. Here are some of the main benefits, supported by scientific findings:

1. Rich in Antioxidants:
   Blackcurrants are exceptionally high in antioxidants, particularly vitamin C and anthocyanins. These antioxidants help in reducing oxidative stress and may lower the risk of chronic diseases.
2. Anti-inflammatory Properties:
   The anthocyanins in blackcurrant have shown anti-inflammatory effects, which can be beneficial in reducing the symptoms of conditions like arthritis.
3. Eye Health:
   Blackcurrant anthocyanins may improve eye function, including night vision and blood flow to the eyes, beneficial for those with visual fatigue.
4. Immune Support:
   The high vitamin C content in blackcurrants can bolster the immune system, helping the body to fight off infections and viruses.
5. Cardiovascular Health:
   Some studies suggest that blackcurrant can improve blood flow and reduce the overall risk of heart diseases due to its effect on reducing blood pressure and cholesterol levels.
6. Exercise Performance and Recovery:
   Blackcurrant powder may enhance exercise performance and aid in recovery post-exercise, likely due to its impact on blood flow and antioxidant properties.
7. Gut Health:
   The fiber in blackcurrants can promote gut health, contributing to a healthy digestive system. It is important to note that while blackcurrant powder is a concentrated source of these nutrients, it should complement a balanced diet for the best health outcomes.

Blackcurrant powder is generally considered safe and nutritious when consumed in correct amounts. However, there may be some potential side effects and considerations to be aware of. Blackcurrant powder has been known to cause some side effects such as soft stools, mild diarrhea, and intestinal gas. Because it can slow blood clotting, blackcurrant supplements are not recommended for people with bleeding disorders or those about to have surgery.

The easiest way to enjoy your daily intake of Blackcurrant Powder is to mix it with a little bit of water into a paste and then top up with water and drink it in the morning. It is great to take as a pre-workout 30mins prior to exercise. You can also add it to a smoothie, to yoghurt, porridge, into pancakes and juice as ideas.

Only one scoop or level teaspoon of Blackcurrant powder is required a day to support optimum health. You can take twice a day if you work out, pre and post exercise.

Blackcurrants are considered one of the healthiest fruits on the planet. Although blackcurrant may not be that well-known, this antioxidant-packed berry is a great source of vitamin C. It has been stated that you can get triple the amount of Vitamin C you need for an entire day with just one cup of raw blackcurrants or one scoop of Blackcurrant Performance.

Blackcurrant powder can be good for the skin due to its high content of vital nutrients that contribute to skin health:

VitaminC: This essential vitamin is a powerful antioxidant that helps protect the skin from oxidative stress caused by free radicals, which can lead to premature aging. Vitamin C is also crucial in the synthesis of collagen, a protein that gives skin its elasticity and firmness.

Antioxidants: Blackcurrants are rich in antioxidants, including anthocyanins and polyphenols, which may help reduce the damage to skin cells from exposure to UV rays, pollution, and other environmental stressors.

Anti-inflammatory Properties: The anti-inflammatory compounds in blackcurrant can help reduce swelling and irritation, which is beneficial for inflammatory skin conditions like eczema or acne.

Gamma-Linolenic Acid (GLA): Blackcurrants contain GLA, an omega-6 fatty acid that can help maintain the skin's barrier function and retain moisture, leading to hydrated and less dry skin.

Vitamin E: This nutrient, present in smaller amounts in blackcurrants, works synergistically with vitamin C to strengthen the skin's defense against damage and support repair mechanisms.

The concentrated levels of these nutrients in blackcurrant powder can make it a supportive addition to a skin-healthy diet. However, it's essential to use it as part of a balanced diet and skincare routine.

Blackcurrants have twice as many antioxidants and anthocyanins than blueberries.